trANSFORMATIONAL bREATHWORK
FACE YOUR SHADOWS
HEAL YOUR INNER CHILD
WORK WITH Lucy
TRANSFORMATIONAL BREATHWORK
HEAL YOUR MIND BODY AND SOUL THROUGH HOLOTROPIC BREATHWORK
HEAL YOUR NERVOUS SYSTEm
Breathwork, as a healing practice, profoundly impacts the nervous system by engaging the body's innate ability to regulate and restore itself. Through intentional breathing techniques, such as deep diaphragmatic breathing or rhythmic patterns, breathwork stimulates the parasympathetic nervous system—the rest-and-digest mode—while calming the sympathetic nervous system, responsible for the fight-or-flight response.
Limiting beliefs & manifesting
Tackle and overcome your limiting beliefs and reshape your mindset with our specialized approach, formulated by Lucy herself. We help you identify and overcome the mental barriers that hold you back, enabling you to manifest your dreams into reality—yes, it really is that simple. With mindset work, breathwork, and inner child healing, our method is uniquely effective and unparalleled in the industry.
INNER CHILD HEALING
Inner child healing is crucial for emotional and psychological well-being as it addresses unresolved childhood wounds and traumas that continue to influence adult behaviors, beliefs, and relationships. By reconnecting with and nurturing the inner child, individuals can heal past hurts, build self-esteem, and cultivate a more compassionate self-understanding. This process allows for greater emotional resilience, authenticity, and the ability to establish healthier connections with oneself and others, fostering profound personal growth and a deeper sense of wholeness.
1:1 BREATHWORK AND MINDSET COACHING
Creating a plan completley tailored to your needs
One-on-one breathwork offers a riveting journey of death and rebirth, guiding you through a transformative process that enhances your body, mind, and spirit. Through shadow work and holotropic breathwork—a technique that blends ancient wisdom with modern science—you experience deep relaxation and the release of emotional blockages. Holotropic breathwork, developed by Stanislav Grof, employs controlled breathing patterns to induce a non-ordinary state of consciousness, creating new neural pathways that facilitate profound emotional and psychological breakthroughs. As the fastest way to regulate trauma and emotional stagnancy, this practice helps dissolve tension, stimulate healing, and promote life-changing transformation. Rooted in ancient practices, it feels like coming back home to yourself, fostering heightened awareness, better decision-making, and emotional resilience, and ultimately leading to a powerful sense of fulfillment and alignment with your true self.